• Place the mitt in a microwave to heat up
  • When warmed give it a shake
  • Place your hand inside the mitt
  • Gently exercise your hand
  • Do not use if joints are hot and swollen
  • Recommended heating times must not be exceeded
Microwave rating Maximum time
750-1000 watts 1 min
500-750 watts 1½ min
Note: only reheat from room temperature
Theramit Demonstration